Sugar free lent

Oops it's been a while, he sugar thing is going well, I am loosing weight, but I'm not sure I am learning new habits! I think I need to be thinking hard about why I eat. I still deeply crave something when I am eating, I think it is something deeply emotional, which by eating and eating I am not giving myself the Chance to feel and so process! 

Lord help me have the not eat and so explore what is going on.