the next 40 day steps

I completed my sugar free 40days.

Starting from this past Monday I have felt it a good idea to try and combine the last to with a new one!

This is what I will be doing for the next 40.

Sugar and sweater free 95% of the time

Internet  free

• except personal banking and church Facebook
• Except tendershoots FB and related usage 

NEW:  thought, last thought God. 

• moring Bible verse 
• Evening poem  by Wendell Berry  ( see link for the book I am using) 

http://www.amazon.co.uk/New-Collected-Poems-Wendell-Berry/dp/1619021528/ref=sr_1_1?ie=UTF8&qid=1459024538&sr=8-1&keywords=Wendell%20Berry

To be honest I need to confess I've not done well on the internet. SO starting right now. I am back on it. I always find the days after an extreme busy time difficult and this was the case this week. opps. 

Blessing

rich